Podbean Podcast Site Category :   Health   Tags :                          

Episode 62 - What are you willing to give up?

February 4th, 2010

Hello!

I do hope you are en route to achieving your New Year’s goals.

Jen poses some questions in this episode that will get you thinking of ways in which you can maximize your goal getting.

Listen in for insights that will help you move one step closer to living your dream.

Namaste,

Jen

Listen Now:


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Episode 61 - Solutions lead to change

January 20th, 2010

“The law of floatation was not discovered by contemplating the sinking of things.” Thomas Troward

Are you more focused on the problem or the solution?

Changing your perspective can lead to positive results in all domains of of your life.

Listen in while Jen explains the importance of where your focus is at when embarking on constant improvement in your life.

join me on facebook and twitter!

or email questions or comments to kaizenwithjen@livferu.com

Listen Now:


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Episode 60 - Welcome to 2010!

January 4th, 2010

Hello!

Welcome to the new year, the upcoming best year of your life, should you choose to accept it!

I am so excited for each and every moment that is to come and I look forward to sharing my excitement, motivation and insights.

I am here to share along in your journey for continuous improvement for 2010!

Follow me on twitter @kaizenwithjen or become a fan on facebook.

Email me your goals for 2010 at kaizenwithjen@livferu.com

Talk to you soon!

Namaste,

Jen

Listen Now:


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Episode 59 - Life is Your Meditation

November 17th, 2009

Hello!

Do you know the positive impact that meditation can have on your life?

Meditation is not something that has to be done any particular way. Listen in for Jen’s simple tips on how to bring meditation into your life.

There is no downside to meditating, but there are so many ups!

Namaste,

Jen

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Episode 58 - Choose your own adventure

November 5th, 2009

Welcome to Kaizen with Jen!

In this episode, Jen has you thinking about what your choices are and how ultimately we have the choice to choose our own adventure in life. Our choices reflect our experience through life.

Learn how to cultivate better choices that work for you.

Have a great day,

Namaste

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Episode 57 - procrastination much?

November 3rd, 2009

Hello!

Welcome to Kaizen with Jen! In this episode, Jen takes you on a journey through her own experiences and suggests ways in which you can overcome any procrastination habit, no matter how big or small.

Have a great day!

Namaste,

Jen

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Episode 56 - Smile, it’s game day.

October 30th, 2009

Welcome to Kaizen with Jen!

Today Jen takes some ancient philosophy from her sports days and provokes you to think about your own life, and the attitude you approach it with.

Smile today,

Jen

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Episode 55: If nothing changes, nothing changes

October 28th, 2009

Hi!

Welcome to Kaizen with Jen.

Today’s podcast helps you to consider the pathways you take to acheiving your goals.

Treating yourself with respect is a key first step. Find out why, listen in.

Please connect with me on Facebook or twitter! Or email me anytime at kaizenwithjen@livferu.com

Namaste,

Jen

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Episode 54 - Pondering Your What and Why?

October 22nd, 2009

Have you taken the time lately to consider what it is you want from life?

How about why you want it?

In this episode Jen gives you some food for thought about establishing your what and why so as to help you achieve your goals and fulfilling the life of your dreams.

Comments and feedback are requested!

Email me at kaizenwithjen@livferu.com or connect with me and other Kaizen with Jen fans on facebook and twitter!

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Episode 53 - Connecting in the present

October 13th, 2009

Do you take the opportunity to really engage and connect with those around you?

Do you want to improve your communications with others?

Jen gives some tips on how to ensure effective, positive connections with everyone you meet.

Try them today and notice the change.

Have a great day, Namaste,

Jen

Connect with me on Facebook and Twitter or email me at kaizenwithjen@livferu.com

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