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<channel>
	<title>Kaizen with Jen</title>
	<atom:link href="http://jenbittner.podbean.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://jenbittner.podbean.com</link>
	<description>Continuous Improvement Podcast</description>
	<pubDate>Thu, 04 Feb 2010 13:05:20 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9;Jen Bittner Oliver 2003-2010</copyright>
		<category>Health</category>
		<ttl>1440</ttl>
		<itunes:keywords>health,wellness,fitness,mindbody,psychology,happiness,success</itunes:keywords>
		<itunes:subtitle>This podcast will feature discussions surrounding health, wellness, self development and positive psychology		</itunes:subtitle>
		<itunes:summary>Continuous Self Improvement Podcast</itunes:summary>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:category text="Health"/>
<itunes:category text="Health">
  <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>
<itunes:category text="Health">
  <itunes:category text="Self-Help"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>Jen Bittner Oliver</itunes:name>
			<itunes:email>kaizenwithjen@livferu.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>No</itunes:explicit>
		<itunes:image href="http://www.podbean.com/home/images/powered_by_podbean.jpg" />
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			<url>http://jenbittner.podbean.com/mf/web/asj9m/JenCropped.jpg</url>
			<title>Kaizen with Jen</title>
			<link>http://jenbittner.podbean.com</link>
			<width>144</width>
			<height>144</height>
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			<item>
		<title>Episode 62 - What are you willing to give up?</title>
		<link>http://jenbittner.podbean.com/2010/02/04/episode-62-what-are-you-willing-to-give-up/</link>
		<comments>http://jenbittner.podbean.com/2010/02/04/episode-62-what-are-you-willing-to-give-up/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 13:05:20 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2010/02/04/episode-62-what-are-you-willing-to-give-up/</guid>
		<description><![CDATA[Hello!
I do hope you are en route to achieving your New Year&#8217;s goals.
Jen poses some questions in this episode that will get you thinking of ways in which you can maximize your goal getting.
Listen in for insights that will help you move one step closer to living your dream.
Namaste,
Jen

]]></description>
			<content:encoded><![CDATA[<p>Hello!</p>
<p>I do hope you are en route to achieving your New Year&#8217;s goals.</p>
<p>Jen poses some questions in this episode that will get you thinking of ways in which you can maximize your goal getting.</p>
<p>Listen in for insights that will help you move one step closer to living your dream.</p>
<p>Namaste,</p>
<p>Jen
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2010/02/04/episode-62-what-are-you-willing-to-give-up/feed/</wfw:commentRss>
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				<itunes:subtitle>Hello!

I do hope you are en route to achieving your New Year's goals.

Jen poses some questions in this episode that will get you thinking of ...</itunes:subtitle>
		<itunes:summary>Hello!

I do hope you are en route to achieving your New Year's goals.

Jen poses some questions in this episode that will get you thinking of ways in which you can maximize your goal getting.

Listen in for insights that will help you move one step closer to living your dream.

Namaste,

Jen</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 61 - Solutions lead to change</title>
		<link>http://jenbittner.podbean.com/2010/01/20/episode-61-solutions-lead-to-change/</link>
		<comments>http://jenbittner.podbean.com/2010/01/20/episode-61-solutions-lead-to-change/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:20:23 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2010/01/20/episode-61-solutions-lead-to-change/</guid>
		<description><![CDATA[ “The law of floatation was not discovered by contemplating the sinking of things.” Thomas Troward
Are you more focused on the problem or the solution?
Changing your perspective can lead to positive results in all domains of of your life.
Listen in while Jen explains the importance of where your focus is at when embarking on constant [...]]]></description>
			<content:encoded><![CDATA[<h3 class="UIIntentionalStory_Message"><span class="UIStory_Message"> “The law of floatation was not discovered by contemplating the sinking of things.” Thomas Troward</span></h3>
<p>Are you more focused on the problem or the solution?</p>
<p>Changing your perspective can lead to positive results in all domains of of your life.</p>
<p>Listen in while Jen explains the importance of where your focus is at when embarking on constant improvement in your life.</p>
<p>join me on facebook and twitter!</p>
<p>or email questions or comments to kaizenwithjen@livferu.com
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2010/01/20/episode-61-solutions-lead-to-change/feed/</wfw:commentRss>
			<enclosure url="http://jenbittner.podbean.com/mf/feed/c5qwn/episode61problemorsolution.mp3" length="10994118" type="audio/mpeg"/>
				<itunes:subtitle>“The law of floatation was not discovered by contemplating the sinking of things.” Thomas Troward
Are you more focused on the problem or the solution?

Changing ...</itunes:subtitle>
		<itunes:summary>“The law of floatation was not discovered by contemplating the sinking of things.” Thomas Troward
Are you more focused on the problem or the solution?

Changing your perspective can lead to positive results in all domains of of your life.

Listen in while Jen explains the importance of where your focus is at when embarking on constant improvement in your life.

join me on facebook and twitter!

or email questions or comments to kaizenwithjen@livferu.com</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 60 - Welcome to 2010!</title>
		<link>http://jenbittner.podbean.com/2010/01/04/episode-60-welcome-to-2010/</link>
		<comments>http://jenbittner.podbean.com/2010/01/04/episode-60-welcome-to-2010/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 00:17:55 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2010/01/04/episode-60-welcome-to-2010/</guid>
		<description><![CDATA[Hello!
Welcome to the new year, the upcoming best year of your life, should you choose to accept it!
I am so excited for each and every moment that is to come and I look forward to sharing my excitement, motivation and insights.
I am here to share along in your journey for continuous improvement for 2010!
Follow me [...]]]></description>
			<content:encoded><![CDATA[<p>Hello!</p>
<p>Welcome to the new year, the upcoming best year of your life, should you choose to accept it!</p>
<p>I am so excited for each and every moment that is to come and I look forward to sharing my excitement, motivation and insights.</p>
<p>I am here to share along in your journey for continuous improvement for 2010!</p>
<p>Follow me on twitter @kaizenwithjen or become a fan on facebook.</p>
<p>Email me your goals for 2010 at kaizenwithjen@livferu.com</p>
<p>Talk to you soon!</p>
<p>Namaste,</p>
<p>Jen
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2010/01/04/episode-60-welcome-to-2010/feed/</wfw:commentRss>
			<enclosure url="http://jenbittner.podbean.com/mf/feed/iix4f6/episode60-Welcometo2010.mp3" length="9189778" type="audio/mpeg"/>
				<itunes:subtitle>Hello!

Welcome to the new year, the upcoming best year of your life, should you choose to accept it!

I am so excited for each and every ...</itunes:subtitle>
		<itunes:summary>Hello!

Welcome to the new year, the upcoming best year of your life, should you choose to accept it!

I am so excited for each and every moment that is to come and I look forward to sharing my excitement, motivation and insights.

I am here to share along in your journey for continuous improvement for 2010!

Follow me on twitter @kaizenwithjen or become a fan on facebook.

Email me your goals for 2010 at kaizenwithjen@livferu.com

Talk to you soon!

Namaste,

Jen</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 59 - Life is Your Meditation</title>
		<link>http://jenbittner.podbean.com/2009/11/17/episode-59-life-is-your-meditation/</link>
		<comments>http://jenbittner.podbean.com/2009/11/17/episode-59-life-is-your-meditation/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:54:22 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/11/17/episode-59-life-is-your-meditation/</guid>
		<description><![CDATA[Hello!
Do you know the positive impact that meditation can have on your life?
Meditation is not something that has to be done any particular way. Listen in for Jen&#8217;s simple tips on how to bring meditation into your life.
There is no downside to meditating, but there are so many ups!
Namaste,
Jen

]]></description>
			<content:encoded><![CDATA[<p>Hello!</p>
<p>Do you know the positive impact that meditation can have on your life?</p>
<p>Meditation is not something that has to be done any particular way. Listen in for Jen&#8217;s simple tips on how to bring meditation into your life.</p>
<p>There is no downside to meditating, but there are so many ups!</p>
<p>Namaste,</p>
<p>Jen
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/11/17/episode-59-life-is-your-meditation/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/episode59lifeisyourmeditation.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Hello!

Do you know the positive impact that meditation can have on your life?

Meditation is not something that has to be done any particular way. Listen ...</itunes:subtitle>
		<itunes:summary>Hello!

Do you know the positive impact that meditation can have on your life?

Meditation is not something that has to be done any particular way. Listen in for Jen's simple tips on how to bring meditation into your life.

There is no downside to meditating, but there are so many ups!

Namaste,

Jen</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 58 - Choose your own adventure</title>
		<link>http://jenbittner.podbean.com/2009/11/05/episode-58-choose-your-own-adventure/</link>
		<comments>http://jenbittner.podbean.com/2009/11/05/episode-58-choose-your-own-adventure/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:54:28 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/11/05/episode-58-choose-your-own-adventure/</guid>
		<description><![CDATA[Welcome to Kaizen with Jen!
In this episode, Jen has you thinking about what your choices are and how ultimately we have the choice to choose our own adventure in life. Our choices reflect our experience through life.
Learn how to cultivate better choices that work for you.
Have a great day,
Namaste

]]></description>
			<content:encoded><![CDATA[<p>Welcome to Kaizen with Jen!</p>
<p>In this episode, Jen has you thinking about what your choices are and how ultimately we have the choice to choose our own adventure in life. Our choices reflect our experience through life.</p>
<p>Learn how to cultivate better choices that work for you.</p>
<p>Have a great day,</p>
<p>Namaste
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/11/05/episode-58-choose-your-own-adventure/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/episode58chooseyourownadventure.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Welcome to Kaizen with Jen!

In this episode, Jen has you thinking about what your choices are and how ultimately we have the choice to choose ...</itunes:subtitle>
		<itunes:summary>Welcome to Kaizen with Jen!

In this episode, Jen has you thinking about what your choices are and how ultimately we have the choice to choose our own adventure in life. Our choices reflect our experience through life.

Learn how to cultivate better choices that work for you.

Have a great day,

Namaste</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 57 - procrastination much?</title>
		<link>http://jenbittner.podbean.com/2009/11/03/episode-57-procrastination-much/</link>
		<comments>http://jenbittner.podbean.com/2009/11/03/episode-57-procrastination-much/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:46:31 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/11/03/episode-57-procrastination-much/</guid>
		<description><![CDATA[Hello!
Welcome to Kaizen with Jen! In this episode, Jen takes you on a journey through her own experiences and suggests ways in which you can overcome any procrastination habit, no matter how big or small.
Have a great day!
Namaste,
Jen

]]></description>
			<content:encoded><![CDATA[<p>Hello!</p>
<p>Welcome to Kaizen with Jen! In this episode, Jen takes you on a journey through her own experiences and suggests ways in which you can overcome any procrastination habit, no matter how big or small.</p>
<p>Have a great day!</p>
<p>Namaste,</p>
<p>Jen
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/11/03/episode-57-procrastination-much/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/episode57-procrastinatemuch.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Hello!

Welcome to Kaizen with Jen! In this episode, Jen takes you on a journey through her own experiences and suggests ways in which you can ...</itunes:subtitle>
		<itunes:summary>Hello!

Welcome to Kaizen with Jen! In this episode, Jen takes you on a journey through her own experiences and suggests ways in which you can overcome any procrastination habit, no matter how big or small.

Have a great day!

Namaste,

Jen</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 56 - Smile, it&#8217;s game day.</title>
		<link>http://jenbittner.podbean.com/2009/10/30/episode-56-smile-its-game-day/</link>
		<comments>http://jenbittner.podbean.com/2009/10/30/episode-56-smile-its-game-day/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:58:57 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/10/30/episode-56-smile-its-game-day/</guid>
		<description><![CDATA[Welcome to Kaizen with Jen!
Today Jen takes some ancient philosophy from her sports days and provokes you to think about your own life, and the attitude you approach it with.
Smile today,
Jen

]]></description>
			<content:encoded><![CDATA[<p>Welcome to Kaizen with Jen!</p>
<p>Today Jen takes some ancient philosophy from her sports days and provokes you to think about your own life, and the attitude you approach it with.</p>
<p>Smile today,</p>
<p>Jen
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/10/30/episode-56-smile-its-game-day/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/episode56smileitsgameday.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Welcome to Kaizen with Jen!

Today Jen takes some ancient philosophy from her sports days and provokes you to think about your own life, and the ...</itunes:subtitle>
		<itunes:summary>Welcome to Kaizen with Jen!

Today Jen takes some ancient philosophy from her sports days and provokes you to think about your own life, and the attitude you approach it with.

Smile today,

Jen</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 55: If nothing changes, nothing changes</title>
		<link>http://jenbittner.podbean.com/2009/10/28/episode-55-if-nothing-changes-nothing-changes/</link>
		<comments>http://jenbittner.podbean.com/2009/10/28/episode-55-if-nothing-changes-nothing-changes/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 21:23:48 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/10/28/episode-55-if-nothing-changes-nothing-changes/</guid>
		<description><![CDATA[Hi!
Welcome to Kaizen with Jen.
Today&#8217;s podcast helps you to consider the pathways you take to acheiving your goals.
Treating yourself with respect is a key first step. Find out why, listen in.
Please connect with me on Facebook or twitter! Or email me anytime at kaizenwithjen@livferu.com
Namaste,
Jen

]]></description>
			<content:encoded><![CDATA[<p>Hi!</p>
<p>Welcome to Kaizen with Jen.</p>
<p>Today&#8217;s podcast helps you to consider the pathways you take to acheiving your goals.</p>
<p>Treating yourself with respect is a key first step. Find out why, listen in.</p>
<p>Please connect with me on Facebook or twitter! Or email me anytime at kaizenwithjen@livferu.com</p>
<p>Namaste,</p>
<p>Jen
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/10/28/episode-55-if-nothing-changes-nothing-changes/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/episode55changeforchange.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Hi!

Welcome to Kaizen with Jen.

Today's podcast helps you to consider the pathways you take to acheiving your goals.

Treating yourself with respect is a key first ...</itunes:subtitle>
		<itunes:summary>Hi!

Welcome to Kaizen with Jen.

Today's podcast helps you to consider the pathways you take to acheiving your goals.

Treating yourself with respect is a key first step. Find out why, listen in.

Please connect with me on Facebook or twitter! Or email me anytime at kaizenwithjen@livferu.com

Namaste,

Jen</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 54 - Pondering Your What and Why?</title>
		<link>http://jenbittner.podbean.com/2009/10/22/episode-54-pondering-your-what-and-why/</link>
		<comments>http://jenbittner.podbean.com/2009/10/22/episode-54-pondering-your-what-and-why/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 21:34:44 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/10/22/episode-54-pondering-your-what-and-why/</guid>
		<description><![CDATA[Have you taken the time lately to consider what it is you want from life?
How about why you want it?
In this episode Jen gives you some food for thought about establishing your what and why so as to help you achieve your goals and fulfilling the life of your dreams.
Comments and feedback are requested!
Email me [...]]]></description>
			<content:encoded><![CDATA[<p>Have you taken the time lately to consider what it is you want from life?</p>
<p>How about why you want it?</p>
<p>In this episode Jen gives you some food for thought about establishing your what and why so as to help you achieve your goals and fulfilling the life of your dreams.</p>
<p>Comments and feedback are requested!</p>
<p>Email me at kaizenwithjen@livferu.com or connect with me and other Kaizen with Jen fans on facebook and twitter!
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/10/22/episode-54-pondering-your-what-and-why/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/episode54-why.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Have you taken the time lately to consider what it is you want from life?

How about why you want it?

In this episode Jen gives you ...</itunes:subtitle>
		<itunes:summary>Have you taken the time lately to consider what it is you want from life?

How about why you want it?

In this episode Jen gives you some food for thought about establishing your what and why so as to help you achieve your goals and fulfilling the life of your dreams.

Comments and feedback are requested!

Email me at kaizenwithjen@livferu.com or connect with me and other Kaizen with Jen fans on facebook and twitter!</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 53 - Connecting in the present</title>
		<link>http://jenbittner.podbean.com/2009/10/13/episode-53-connecting-in-the-present/</link>
		<comments>http://jenbittner.podbean.com/2009/10/13/episode-53-connecting-in-the-present/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 14:56:54 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/10/13/episode-53-connecting-in-the-present/</guid>
		<description><![CDATA[Do you take the opportunity to really engage and connect with those around you?
Do you want to improve your communications with others?
Jen gives some tips on how to ensure effective, positive connections with everyone you meet.
Try them today and notice the change.
Have a great day, Namaste,
Jen
Connect with me on Facebook and Twitter or email me [...]]]></description>
			<content:encoded><![CDATA[<p>Do you take the opportunity to really engage and connect with those around you?</p>
<p>Do you want to improve your communications with others?</p>
<p>Jen gives some tips on how to ensure effective, positive connections with everyone you meet.</p>
<p>Try them today and notice the change.</p>
<p>Have a great day, Namaste,</p>
<p>Jen</p>
<p>Connect with me on Facebook and Twitter or email me at kaizenwithjen@livferu.com
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/10/13/episode-53-connecting-in-the-present/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/episode53connecting.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Do you take the opportunity to really engage and connect with those around you?

Do you want to improve your communications with others?

Jen gives some tips ...</itunes:subtitle>
		<itunes:summary>Do you take the opportunity to really engage and connect with those around you?

Do you want to improve your communications with others?

Jen gives some tips on how to ensure effective, positive connections with everyone you meet.

Try them today and notice the change.

Have a great day, Namaste,

Jen

Connect with me on Facebook and Twitter or email me at kaizenwithjen@livferu.com</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 52 - What is the reason everything happens?</title>
		<link>http://jenbittner.podbean.com/2009/10/08/episode-52-what-is-the-reason-everything-happens/</link>
		<comments>http://jenbittner.podbean.com/2009/10/08/episode-52-what-is-the-reason-everything-happens/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 02:20:44 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/10/08/episode-52-what-is-the-reason-everything-happens/</guid>
		<description><![CDATA[Does this line sound familiar?
&#8220;Everything happens for a reason.&#8221;  - this is one of the cliche&#8217;s I am exploring in this episode of Kaizen with Jen.
I also explore the ideas behind the law of attraction - which I refer to as a cliche for the purposes of this discussion.
I just want to get you thinking [...]]]></description>
			<content:encoded><![CDATA[<p>Does this line sound familiar?</p>
<p>&#8220;Everything happens for a reason.&#8221;  - this is one of the cliche&#8217;s I am exploring in this episode of Kaizen with Jen.</p>
<p>I also explore the ideas behind the law of attraction - which I refer to as a cliche for the purposes of this discussion.</p>
<p>I just want to get you thinking if you are a user of these ideas!</p>
<p>Email comments to kaizenwithjen@livferu.com</p>
<p>Follow Kaizen with Jen on Twitter or join our group on Facebook!</p>
<p>Have a great day,</p>
<p>Namaste
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/10/08/episode-52-what-is-the-reason-everything-happens/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/episode52.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Does this line sound familiar?

"Everything happens for a reason."  - this is one of the cliche's I am exploring in this episode of Kaizen with ...</itunes:subtitle>
		<itunes:summary>Does this line sound familiar?

"Everything happens for a reason."  - this is one of the cliche's I am exploring in this episode of Kaizen with Jen.

I also explore the ideas behind the law of attraction - which I refer to as a cliche for the purposes of this discussion.

I just want to get you thinking if you are a user of these ideas!

Email comments to kaizenwithjen@livferu.com

Follow Kaizen with Jen on Twitter or join our group on Facebook!

Have a great day,

Namaste</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 51 - Living Your Life on Purpose</title>
		<link>http://jenbittner.podbean.com/2009/10/05/episode-51-living-your-life-on-purpose/</link>
		<comments>http://jenbittner.podbean.com/2009/10/05/episode-51-living-your-life-on-purpose/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 18:51:10 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/10/05/episode-51-living-your-life-on-purpose/</guid>
		<description><![CDATA[Hello!!!
Welcome back!
I am so happy to be back and podcasting again and I am looking forward to all the exciting new episodes to come.
Get ready to improve your life in any way that you want - you have the tools!
You are the author of your story and you can choose to live the life you [...]]]></description>
			<content:encoded><![CDATA[<p>Hello!!!</p>
<p>Welcome back!</p>
<p>I am so happy to be back and podcasting again and I am looking forward to all the exciting new episodes to come.</p>
<p>Get ready to improve your life in any way that you want - you have the tools!</p>
<p>You are the author of your story and you can choose to live the life you have always dreamed of.</p>
<p>Thank you for coming back to Kaizen with Jen and joining me on this journey!</p>
<p>Namaste,</p>
<p>Jen</p>
<p>Follow me on twitter.com/kaizenwithjen and become a Kaizen with Jen fan on facebook!! Let&#8217;s connect.
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/10/05/episode-51-living-your-life-on-purpose/feed/</wfw:commentRss>
			<enclosure url="http://www.podbean.com/empty/episode51-Livinglifeonpurpose.mp3" length="1" type="audio/mpeg"/>
				<itunes:subtitle>Hello!!!

Welcome back!

I am so happy to be back and podcasting again and I am looking forward to all the exciting new episodes to come.

Get ready ...</itunes:subtitle>
		<itunes:summary>Hello!!!

Welcome back!

I am so happy to be back and podcasting again and I am looking forward to all the exciting new episodes to come.

Get ready to improve your life in any way that you want - you have the tools!

You are the author of your story and you can choose to live the life you have always dreamed of.

Thank you for coming back to Kaizen with Jen and joining me on this journey!

Namaste,

Jen

Follow me on twitter.com/kaizenwithjen and become a Kaizen with Jen fan on facebook!! Let's connect.</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episodes currently on hold</title>
		<link>http://jenbittner.podbean.com/2009/05/27/episodes-currently-on-hold/</link>
		<comments>http://jenbittner.podbean.com/2009/05/27/episodes-currently-on-hold/#comments</comments>
		<pubDate>Wed, 27 May 2009 22:43:07 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/05/27/episodes-currently-on-hold/</guid>
		<description><![CDATA[Hi!
Thank you to all the many listeners of Kaizen with Jen. I am in the midst of too mnay projects currently and have to place Kaizen on hold until September 2009.
I look forward to coming back with lots of exciting information, but need to focus on more immediate pressing tasks at this time!
Thank you for [...]]]></description>
			<content:encoded><![CDATA[<p>Hi!</p>
<p>Thank you to all the many listeners of Kaizen with Jen. I am in the midst of too mnay projects currently and have to place Kaizen on hold until September 2009.</p>
<p>I look forward to coming back with lots of exciting information, but need to focus on more immediate pressing tasks at this time!</p>
<p>Thank you for your support.</p>
<p>Feel free to email me anytime at kaizenwithjen@livferu.com I would be glad to correspond and continue answering questions!</p>
<p>All the best for now,</p>
<p>Namaste
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/05/27/episodes-currently-on-hold/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Episode 50 - UNplug to recharge</title>
		<link>http://jenbittner.podbean.com/2009/04/21/episode-50-unplug-to-recharge/</link>
		<comments>http://jenbittner.podbean.com/2009/04/21/episode-50-unplug-to-recharge/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:14:19 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/04/21/episode-50-unplug-to-recharge/</guid>
		<description><![CDATA[Unlike our technological gadgets which continue to do their jobs after a few hours on the charger, we need to turn inwards to recharge when we are feeling fatigue, burnout and head spinning from all of our &#8220;to-do&#8217;s.&#8221;
Listen to what to do when you are feeling the need to recharge, and also find out what [...]]]></description>
			<content:encoded><![CDATA[<p>Unlike our technological gadgets which continue to do their jobs after a few hours on the charger, we need to turn inwards to recharge when we are feeling fatigue, burnout and head spinning from all of our &#8220;to-do&#8217;s.&#8221;</p>
<p>Listen to what to do when you are feeling the need to recharge, and also find out what not to do.</p>
<p>Questions, comments?</p>
<p>kaizenwithjen@livferu.com
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/04/21/episode-50-unplug-to-recharge/feed/</wfw:commentRss>
			<enclosure url="http://jenbittner.podbean.com/mf/feed/uzsm4p/epsiode50unplugtorecharge.mp3" length="8816127" type="audio/mpeg"/>
				<itunes:subtitle>Unlike our technological gadgets which continue to do their jobs after a few hours on the charger, we need to turn inwards to recharge when ...</itunes:subtitle>
		<itunes:summary>Unlike our technological gadgets which continue to do their jobs after a few hours on the charger, we need to turn inwards to recharge when we are feeling fatigue, burnout and head spinning from all of our "to-do's."

Listen to what to do when you are feeling the need to recharge, and also find out what not to do.

Questions, comments?

kaizenwithjen@livferu.com</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 49 - the new and improved Kaizen with Jen</title>
		<link>http://jenbittner.podbean.com/2009/04/07/episode-49-the-new-and-improved-kaizen-with-jen/</link>
		<comments>http://jenbittner.podbean.com/2009/04/07/episode-49-the-new-and-improved-kaizen-with-jen/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 00:55:20 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/04/07/episode-49-the-new-and-improved-kaizen-with-jen/</guid>
		<description><![CDATA[Hi!
This is an intro message to my new improved Kaizen with Jen. I am changing some things up and I want you to hear the changes I am making to my podcast.
Please feel free to email me anytime at
kaizenwithjen@livferu.com

]]></description>
			<content:encoded><![CDATA[<p>Hi!</p>
<p>This is an intro message to my new improved Kaizen with Jen. I am changing some things up and I want you to hear the changes I am making to my podcast.</p>
<p>Please feel free to email me anytime at</p>
<p>kaizenwithjen@livferu.com
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/04/07/episode-49-the-new-and-improved-kaizen-with-jen/feed/</wfw:commentRss>
			<enclosure url="http://jenbittner.podbean.com/mf/feed/ztw8td/episode49introtonewkaizenwithjen.mp3" length="4708007" type="audio/mpeg"/>
				<itunes:subtitle>Hi!

This is an intro message to my new improved Kaizen with Jen. I am changing some things up and I want you to hear the ...</itunes:subtitle>
		<itunes:summary>Hi!

This is an intro message to my new improved Kaizen with Jen. I am changing some things up and I want you to hear the changes I am making to my podcast.

Please feel free to email me anytime at

kaizenwithjen@livferu.com</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 48 - Spring Cleaning</title>
		<link>http://jenbittner.podbean.com/2009/03/16/episode-48-spring-cleaning/</link>
		<comments>http://jenbittner.podbean.com/2009/03/16/episode-48-spring-cleaning/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 18:52:42 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/03/16/episode-48-spring-cleaning/</guid>
		<description><![CDATA[Does spring cleaning sound like an exciting opportunity or a daunting chore?
Learn a few ways to ensure your perspective is positive and so is the result.
Have a great day!
Namaste
Questions, Comments?
kaizenwithjen@livferu.com

]]></description>
			<content:encoded><![CDATA[<p>Does spring cleaning sound like an exciting opportunity or a daunting chore?
Learn a few ways to ensure your perspective is positive and so is the result.</p>
<p>Have a great day!</p>
<p>Namaste</p>
<p>Questions, Comments?</p>
<p>kaizenwithjen@livferu.com
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/03/16/episode-48-spring-cleaning/feed/</wfw:commentRss>
			<enclosure url="http://jenbittner.podbean.com/mf/feed/3j5nze/episode48springcleaning.mp3" length="4993889" type="audio/mpeg"/>
				<itunes:subtitle>Does spring cleaning sound like an exciting opportunity or a daunting chore?
Learn a few ways to ensure your perspective is positive and so is the ...</itunes:subtitle>
		<itunes:summary>Does spring cleaning sound like an exciting opportunity or a daunting chore?
Learn a few ways to ensure your perspective is positive and so is the result.

Have a great day!

Namaste

Questions, Comments?

kaizenwithjen@livferu.com</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 47 - Where to begin?</title>
		<link>http://jenbittner.podbean.com/2009/03/14/episode-47-where-to-begin/</link>
		<comments>http://jenbittner.podbean.com/2009/03/14/episode-47-where-to-begin/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 18:53:23 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/03/14/episode-47-where-to-begin/</guid>
		<description><![CDATA[Have you ever wanted to make a change in your life and just don&#8217;t know where to begin?
Learn ways that the Kaizen principle will help you take that first step.
Comments, Questions?
kaizenwithjen@livferu.com

]]></description>
			<content:encoded><![CDATA[<p>Have you ever wanted to make a change in your life and just don&#8217;t know where to begin?</p>
<p>Learn ways that the Kaizen principle will help you take that first step.</p>
<p>Comments, Questions?</p>
<p>kaizenwithjen@livferu.com
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/03/14/episode-47-where-to-begin/feed/</wfw:commentRss>
			<enclosure url="http://jenbittner.podbean.com/mf/feed/hy6e6n/episode47wheretobegin.mp3" length="3774702" type="audio/mpeg"/>
				<itunes:subtitle>Have you ever wanted to make a change in your life and just don't know where to begin?

Learn ways that the Kaizen principle will help ...</itunes:subtitle>
		<itunes:summary>Have you ever wanted to make a change in your life and just don't know where to begin?

Learn ways that the Kaizen principle will help you take that first step.

Comments, Questions?

kaizenwithjen@livferu.com</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 46 - What you fear, you must eventually face</title>
		<link>http://jenbittner.podbean.com/2009/03/10/episode-46-what-you-fear-you-must-eventually-face/</link>
		<comments>http://jenbittner.podbean.com/2009/03/10/episode-46-what-you-fear-you-must-eventually-face/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 23:55:08 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/03/10/episode-46-what-you-fear-you-must-eventually-face/</guid>
		<description><![CDATA[Are your fears and &#8220;what ifs&#8221; paralyzing you and stagnating you en route to living the life you love?
Until we can face that our minds don&#8217;t differentiate between imagination and reality, these fears may have a strong hold on you - holding you back.
Questions, comments?
kaizenwithjen@livferu.com

]]></description>
			<content:encoded><![CDATA[<p>Are your fears and &#8220;what ifs&#8221; paralyzing you and stagnating you en route to living the life you love?</p>
<p>Until we can face that our minds don&#8217;t differentiate between imagination and reality, these fears may have a strong hold on you - holding you back.</p>
<p>Questions, comments?</p>
<p>kaizenwithjen@livferu.com
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/03/10/episode-46-what-you-fear-you-must-eventually-face/feed/</wfw:commentRss>
			<enclosure url="http://jenbittner.podbean.com/mf/feed/f49is/episode46whatyoufearyoumusteventuallyface.mp3" length="4012545" type="audio/mpeg"/>
				<itunes:subtitle>Are your fears and "what ifs" paralyzing you and stagnating you en route to living the life you love?

Until we can face that our minds ...</itunes:subtitle>
		<itunes:summary>Are your fears and "what ifs" paralyzing you and stagnating you en route to living the life you love?

Until we can face that our minds don't differentiate between imagination and reality, these fears may have a strong hold on you - holding you back.

Questions, comments?

kaizenwithjen@livferu.com</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 45 - Deepen your community roots</title>
		<link>http://jenbittner.podbean.com/2009/02/24/episode-45-deepen-your-community-roots/</link>
		<comments>http://jenbittner.podbean.com/2009/02/24/episode-45-deepen-your-community-roots/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 02:05:23 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/02/24/episode-45-deepen-your-community-roots/</guid>
		<description><![CDATA[Do you wonder how to bring more abundance into your life, whether it is money, love or happiness?
Your local community is a fantastic place to start - explore what is going on that you would like to be a part of.
Sharing yourself and your time encourages others to do the same.
Questions, Comments?
Email kaizenwithjen@livferu.com

]]></description>
			<content:encoded><![CDATA[<p>Do you wonder how to bring more abundance into your life, whether it is money, love or happiness?</p>
<p>Your local community is a fantastic place to start - explore what is going on that you would like to be a part of.</p>
<p>Sharing yourself and your time encourages others to do the same.</p>
<p>Questions, Comments?</p>
<p>Email kaizenwithjen@livferu.com
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/02/24/episode-45-deepen-your-community-roots/feed/</wfw:commentRss>
			<enclosure url="http://jenbittner.podbean.com/mf/feed/uxyred/episode45deepenyourcommunityroots.mp3" length="4508650" type="audio/mpeg"/>
				<itunes:subtitle>Do you wonder how to bring more abundance into your life, whether it is money, love or happiness?

Your local community is a fantastic place to ...</itunes:subtitle>
		<itunes:summary>Do you wonder how to bring more abundance into your life, whether it is money, love or happiness?

Your local community is a fantastic place to start - explore what is going on that you would like to be a part of.

Sharing yourself and your time encourages others to do the same.

Questions, Comments?

Email kaizenwithjen@livferu.com</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
		<item>
		<title>Episode 44 - Love it or Change it</title>
		<link>http://jenbittner.podbean.com/2009/02/24/episode-44-love-it-or-change-it/</link>
		<comments>http://jenbittner.podbean.com/2009/02/24/episode-44-love-it-or-change-it/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 01:57:34 +0000</pubDate>
		<dc:creator>jenbittner</dc:creator>
		
	<category>Uncategorized</category>
	<category>health</category>
	<category>fitness</category>
	<category>wellness</category>
	<category>psychology</category>
	<category>personal development</category>
	<category>self-improvement</category>
		<guid isPermaLink="false">http://jenbittner.podbean.com/2009/02/24/episode-44-love-it-or-change-it/</guid>
		<description><![CDATA[Decide whether you are happy with the circumstances of life you find yourself in - and if you don&#8217;t change them.
It really is as simple as that - listen to find out how!
Comments, Questions?
kaizenwithjen@livferu.com

]]></description>
			<content:encoded><![CDATA[<p>Decide whether you are happy with the circumstances of life you find yourself in - and if you don&#8217;t change them.
It really is as simple as that - listen to find out how!</p>
<p>Comments, Questions?</p>
<p>kaizenwithjen@livferu.com
</p>
]]></content:encoded>
			<wfw:commentRss>http://jenbittner.podbean.com/2009/02/24/episode-44-love-it-or-change-it/feed/</wfw:commentRss>
			<enclosure url="http://jenbittner.podbean.com/mf/feed/zqq8jf/episode44loveitorchangeit.mp3" length="4603520" type="audio/mpeg"/>
				<itunes:subtitle>Decide whether you are happy with the circumstances of life you find yourself in - and if you don't change them.
It really is as simple ...</itunes:subtitle>
		<itunes:summary>Decide whether you are happy with the circumstances of life you find yourself in - and if you don't change them.
It really is as simple as that - listen to find out how!

Comments, Questions?

kaizenwithjen@livferu.com</itunes:summary>
		<itunes:keywords>kaizen with jen,</itunes:keywords>
		<itunes:author>Jen Bittner Oliver</itunes:author>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
			</item>
	</channel>
</rss>
